Forgotten yet Revived: 8 Indian Superfoods Making a Sustainable Comeback

In recent years, the pursuit of health and sustainability has led to a renewed interest in traditional Indian superfoods, which have long been overlooked despite their numerous nutritional benefits. These forgotten foods, rich in antioxidants, fiber, and essential minerals, are not only beneficial for individual health but also contribute to environmental sustainability and support local agricultural practices. Here's a closer look at eight Indian superfoods that are making a remarkable comeback in modern kitchens.

Introduction to Indian Superfoods

Indian cuisine is rich with a variety of superfoods that have been part of traditional diets for centuries. These foods, often passed down through generations, offer a wealth of health benefits, ranging from boosting immunity to aiding digestion. However, with the rise of processed foods, many of these indigenous superfoods were gradually pushed to the sidelines. Today, there is a growing effort to revive these forgotten treasures, not only for their nutritional value but also for their environmental and cultural significance.

1. Khapli Wheat (Emmer Wheat)

The Ancient Grain Revival

• Nutritional Benefits: Khapli wheat is an ancient variety of wheat known for its low gluten content, high fiber, and better digestibility compared to modern wheat. It is rich in protein and iron, making it an excellent choice for vegetarians and fitness enthusiasts. Its low glycemic index helps regulate blood sugar levels, making it suitable for diabetics[2][3].
• Health Advantages: This grain helps prevent inflammation due to its high antioxidant content, which can reduce bloating and acidity.

2. A2 Bilona Ghee

The Golden Superfood Rediscovered

• Production Process: A2 Bilona Ghee is produced using the traditional hand-churned Bilona method, where it is derived from the milk of desi cows. This process preserves its medicinal properties, unlike commercial ghee, which is machine-processed[3].
• Health Benefits: It is beneficial for digestion, relieves acidity, and boosts immunity. Rich in Omega-3 and CLA (Conjugated Linoleic Acid), A2 Bilona Ghee supports brain function and reduces bad cholesterol[2][3].

3. Wild Forest Honey

The Natural Immunity Booster

• Medicinal Properties: Unlike commercial honey, Wild Forest Honey is collected from natural forest beehives, retaining its enzymes and antioxidants. It aids in weight loss, boosts energy levels, and acts as a natural antibiotic for coughs and colds[2][3].
• Health Advantages: It also improves skin and hair health by acting as a natural humectant.

4. Mishri Gulkand

Ayurveda's Secret to Cooling & Digestion

• Ingredients and Benefits: Made from rose petals and Mishri (rock sugar), Mishri Gulkand is used in Ayurveda for its cooling and rejuvenating effects. It prevents acidity, aids digestion, and enhances skin glow. It also acts as a natural stress reliever and improves sleep quality[2][3].
• Preparation: It can be enjoyed with warm milk, curd, or simply taken as a daily spoonful.

5. Millets (Jau, Jowar, Bajra, Ragi)

The Forgotten Yet Mighty Grains

• Nutritional Value: Millets are packed with essential nutrients like protein, fiber, and minerals. Finger millet (ragi) is particularly noted for its high calcium content, surpassing that of milk[4][5].
• Sustainability and Health Benefits: They are drought-tolerant, require less water, and can thrive in harsh conditions, making them sustainable. Millets help manage blood sugar levels and improve digestive health due to their high fiber content[4][5].

6. Sesame Seeds

Nutritional Density and Cultural Significance

• Benefits: Sesame seeds are rich in calcium, magnesium, and Omega-6 fatty acids, making them a superfood used during harvest festivals like Sankranti[1].
• Health and Cultural Significance: They are incorporated into sweets like til gajak or til ki chikki, providing energy and warming the body during winter months.

7. Amla (Gooseberries)

A Time-Tested Immunity Booster

• Nutritional Profile: Amla is known for its high content of Vitamin C, making it an excellent immunity booster. It also contains antioxidants that help reduce inflammation and improve overall health[1].
• Health Advantages: Consumed as juice, jam, or pickled, amla supports digestive health and acts as a natural detoxifier.

8. Dark Green Leafy Vegetables (Amaranth, Gongura)

Hidden Gems in Indian Cuisine

• Nutritional Benefits: These vegetables are rich in iron, calcium, and essential vitamins, making them vital for maintaining healthy blood levels and bone density[1].
• Culinary Versatility: They are versatile and can be incorporated into various dishes, from stews to salads, adding both nutritional value and flavor.

Why These Superfoods Are Making a Comeback

The resurgence of these forgotten superfoods is driven by several factors:

• Health Consciousness: The increasing awareness of health benefits associated with traditional foods.
• Sustainability: These foods are often more environmentally friendly and support local agriculture.
• Cultural Revival: An interest in preserving India's culinary heritage and traditional wisdom.

Key Trends Driving the Revival

1. Health and Wellness

• The pursuit of natural and organic foods is driving the demand for traditional superfoods that are rich in nutrients and offer specific health benefits.

2. Environmental Sustainability

• Foods like millets and Khapli wheat are gaining popularity due to their low environmental impact and ability to grow in harsh conditions.

3. Support for Local Farmers

• The shift towards traditional foods is also supporting local agriculture and preserving indigenous crop varieties.

Conclusion

The revival of these forgotten Indian superfoods is not just a culinary trend; it represents a broader movement towards healthier, more sustainable eating habits. As consumers increasingly seek out nutrient-dense, environmentally friendly foods, the demand for these traditional superfoods will continue to grow, reconnecting people with their cultural and nutritional roots.